Preparations You Can Do For Half Marathon

A lot of fitness enthusiasts would love to participate in running half marathon. Usually, among those who love to join such half marathons are beginners since they are not yet physically prepared to join the long 26 mile full marathon. Thus, it is very important for beginners running half marathon to carefully plan months before the event. According to runnersworld, a runner who has been running for almost a year can be classified as beginner. Additionally, beginners can run without any problems for 5 miles or less and have accomplished a 10k according to runnersworld. Thus, when you join running half marathon it is a long shot goal in which your aim is to complete the race efficiently. Having said that, there is a solution to improving one’s endurance so a beginner can succeed in running half marathon. Read the guidelines to assist you in preparing for a half marathon:

Incrementally increase your mileage and long run. A nine-week training program is the first step in successfully finishing a half-marathon.This is very essential since increasing your weekly mileage can help build endurance. Remember that you should have the stamina to run for two hours. Another thing is that you must increase the pace of your run since running half marathon is a timed event. Besides, you need to endure the last part of the race so incremental increase in training by adding up speed and stamina. Some professional runners also advice to integrate uphill running once a week to increase your resistance. After two months practice, a beginner can finally reach the double digit run – 10 miles.

There are also other things that you have to consider on the day itself in running a half marathon. On the event itself, it is better to start at the back of the group. Don’t run fast immediately or else you get exhausted easily. Just keep a steady pace and rest in between stations by hydrating yourself and stretching for 30 seconds. You must be able to push for the last three miles which can be exhausting after almost two hours. Truly, running half marathon can be accomplished even by beginners as long as they prepare well.