Do Weighted Hoola Hoops Work?

During the old times of Greece and Rome, hoola hoops are used in various ways. The most common uses of hoola hoops are for circus performances, toys for kids of age 8 to 15 and cheap exercise equipment for older ones. Hoola hoops are now very popular as equipment for exercise activities wherein the aim is to burn calories and tone the body especially in problem areas like the waist and abdomen. The difference between hoola hoops as a toy and exercise equipment is the weight added to the hoola hoop used for exercise. Specialists in hoola hoop workout say that the weighted hoola hoop is easier to handle and manage than a ordinary hoola hoop. It is easier to maintain on the waist for revolving and twirling routines. But there are a lot of inquiries and feedback about this new exercise alternative to running and aerobics. Do weighted hoola hoops work?

Some believe that the heavier the hoola hoop, the more effective it is for exercise. But do weighted hoola hoops work when it is much heavier? What is the appropriate weight for a specific kind of body? Is it the same for males and females? These are some of the concerns that a lot of individuals are wondering about regarding weighted hoola hoops. Some health and fitness professionals say that the more revolutions of the body achieved while using a hoola hoop will burn more calories and show good outcome. The heavier the hoola hoop, the lesser rotation you can achieve. The lesser revolution you do, the less effective the workout. However it still doesn’t particularly answer if weighted hoola hoops really do work and on the contrary, this made it all the more confusing.

So how long does it take for a hoola hoop exercise? Is it effective? Do weighted hoola hoops work with other forms of exercise? Do weighted hoola hoops work as alternative to crunches and sit-ups? These are other the issues thought about by people interested in going into hoola hoop workouts.

To make clear the recurring question “Do weight hoola hoops work?” it is crucial and advisable to talk with an expert who will give your firm and sound tips as to the right weight for your hoola hoop exercise.  You can also look into other people who have experienced and tried weighted hoola hoops. They may or may not recommend this routine but you can always try and see for yourself. It might be a fun and rewarding experience.