Juice Fasting

Juice fasting is a kind of detoxification diet that includes a provisional consumption of uncooked veggie and fruit juice and mineral water only. In cases like this, no solid food should be eaten by the one who fasts. The aim of juice fasting is to clean your body of dietary and environmental for a much better well being. Promoters of juice fasting propose this technique as fruit and veggies are good sources of vitamins and minerals. Juice fasting generally takes for one to three days.

In a juice fasting diet plan, the usage of natural, freshly juiced vegetables and fruit are preferred. The recommended amount of juice that needs to be consumed daily is between 32 and 64 ounces, sipped throughout the day. The most typical fruits and vegetables used for juice fasting are carrot, cabbage, celery, kale, cranberry, apple. spinach, greens, and beet. Besides the juice, 6 glasses of room temperature water are also taken. Also, certain fruits and vegetables may not be recommended to be juiced and these comprise of pits of peaches, apricots, bananas, avocados, apple seeds, cherries, carrot and rhubarb tops, and citrus peels. Citrus fruits needs to be avoided while green vegetables and sprouts are advised, as they contain chlorophyll. Some of the negative effects of a juice fast diet consist of severe headaches, exhaustion, hypoglycemia, acne, amplified body smell, bad breath, and constipation.

Not all people however qualify for a juice fasting diet plan. First of all, expecting and nursing women can’t afford to attempt juice fasting as they will need food in order for them to provide vitamins and minerals to their babies. People with serious ailments and other health concerns such as addictions, malnutrition, anemia, underwight, disease in liver and kidney, easting problems, low blood sugar, diabetes reduced defense mechanisms, virus, nutritional deficiency, reduced blood pressure, cancer, ulcerative colitis, terminal illness, and epilepsy shouldn’t try juice fasting as well because it can critically jeopardize their health. Those who are under treatments should talk to their physician first before committing to juice fasting diet plan so as not to interfere with the therapy. Finally, people who are about to undergo or have a surgery can’t afford to try this as the body system requires food absorption to recover from the procedure.