How To Prevent Gout?

You should know that avoiding gout go is much more essential than treating it, nevertheless they go hand in hand.  Visiting the doctor will tell you that there's no real cure for gout.

Gout or gouty arthritis is a condition that's caused by the build-up of uric acid.  The reason for gout is primarily the building up of uric acid. Uric acid is naturally found in the body particularly in the cartilage, tendons, and in surrounding tissues that ultimately causes inflammation.  Uric acid also accumulates in the toe joints.

However, you can also do much better by preventing gout.  Gout can be avoided with natural means.  With home treatments, you can prevent gout and all of its symptoms.

Once uric acid is deposited in between the joints, crystals can form and develop into gout.  Unfortunately, people’s diet involves a lot of purines which leads to occurrence of gout.

Fortunately our body has a way of curing itself naturally and flushing uric acid.  All we need to make sure of is not reinforce the uric acid levels that we have within our system and prevent it from increasing.  Here are some the things that you can do to prevent gout.

Start by drinking 8 full glasses of water a day.  It is actually much better to drink water that equals have your body weight.  Regular exercise will also help break down the formation of uric acid crystals and will also help flush out uric acid from the bloodstream.

Eating at least 5 fresh fruits and veggies daily will help in lowering your uric acid levels.  You might also want to try and eat cherries because of its anti-inflammatory properties and it also helps in reducing the level of uric acid in your blood stream.

Perhaps the best way in preventing gout is lowering your calorie and purines intake.  You should also prevent eating seafood.  Vegetables such as beans also produce high levels of uric acid so you might want to consider reducing your intake of these types of vegetables.